Where is your area of self-doubt?

No matter how confident you are, just about everyone has that one thing that plagues their self-esteem. Perhaps you feel too young, too old, worry about physical appearance, or wonder if you are giving a strong impression at work.

how to build self confidence

Improving esteem can be a long psychological journey for certain individuals, but here are a few tips on how to build self-confidence in little ways throughout your day. Continue Reading…

According to statistics, sleep deprivation increases the chance of becoming overweight by almost 30 percent, yet almost one-third of the population suffers from decreased or inadequate levels of sleep. You can combat these types of negative effects by learning how to fall asleep fast and get more rest.

how to fall asleep fast

Although there are many medical and other issues that impact sleep quality, for many individuals simply choosing to go to bed at an earlier hour can help increase the amount of rest received.

The problem many people have is learning how to fall asleep fast. They lay awake, toss and turn, or consider the problems of the day. Here are some tips for entering dreamland as soon as possible. Continue Reading…

According to a report from ABC News, Americans are currently working longer hours than ever recorded by statistics. Add in the fact that people are more involved in communities, social events, kids sports and other activities, and you can see why people are overworked, over-scheduled and stressed.

slow down

If you want a bit of peace in your life, here are some tips on how to slow down and relax. Continue Reading…

According to the National Sleep Foundation, impaired work performance due to sleep loss costs U.S. companies billions each year. Whether or not you are worried about your production in a professional setting, poor sleep habits could be reducing your efficiency with daily tasks. One key to getting a good night’s rest and increasing productivity during the day may be rising earlier, but it can be difficult to learn how to wake up early while still getting the recommended seven to eight hours of shut-eye.

how to wake up early

If you want to cash in on productivity and peace that early morning hours can bring, here are 7 tips on how to wake up early without burning the candle at both ends. Continue Reading…

You’re up way too late working on a project, at a social event, or finishing up a marathon of Dexter on BluRay. How do you plan to kickstart your day in the morning and make it through until evening? If you’re like me, you might chug a couple cups of coffee or a 20 ounce bottle of soda after cramming down a sugar-heavy pastry.

kickstart your day

The truth is, sugar-highs and caffeine rushes are not the best way to kickstart your day. Those are fast-burn fuels that will give you some pep for an hour or two and let you down well before lunch time. If you want to avoid an unhealthy relationship with the office vending machine, here are some better ways to boost your energy and get going in the morning. Continue Reading…

According to AAA (Foundation for Traffic Safety), approximately 1,500 people are killed or injured in traffic disputes resulting from anger each year. All jokes about road rage aside, anger can be a dangerous emotion in or out of a moving vehicle.

how to control anger

Learning how to control anger is essential to living a successful and productive life. Continue Reading…

According to the American Psychological Association, 77 percent of people polled in 2012 reported experiencing physical stress symptoms on a regular basis. Participants reported that job pressure, money, relationships and media were causes of stress. If you are experiencing this type of stress, then you may need to find time for yourself before physical symptoms become serious health problems.

find time

How do you find time for yourself between career, relationship, family and other demands? It can be difficult, but here are six ways to carve out a little me-time in a busy schedule. Continue Reading…